Weigh In record (no journal entry) for 30 January 2019
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1237 kcal
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Fat: 42.75g | Prot: 48.82g | Carbs: 166.03g.
Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: Vitt Bröd, Nybergs Deli Fläskytterfile, Vitt Ris. Dinner: Smör, Vitt Bröd, Linssoppa. Snacks/Other: Hägges Morotskaka, Banan. more...
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Gaining 0.4 kg a Week
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marie7400's Weight History
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