Weigh In record (no journal entry) for 30 January 2019
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1017 kcal
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Fat: 33.75g | Prot: 34.60g | Carbs: 135.53g.
Lunch: Чай с Лимоном и Сахаром, Рулет из Лаваша с Творогом. Dinner: Пиво, Шоколадный Торт (с Шоколадной Глазурью). more...
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Losing 1.8 kg a Week
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