Weigh In record (no journal entry) for 30 January 2019
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65.8 kg
Lost so far: 12.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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610 kcal
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Fat: 21.80g | Prot: 19.85g | Carbs: 83.60g.
Breakfast: Aptonia Barra de Cereais Chocolate, Banana. Lunch: Pingo Doce Crepes Chineses, Iglo Crocantes de Peixe Tomate e Mozzarela. more...
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steady weight
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joanasmarcos's Weight History
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