Weigh In record (no journal entry) for 30 January 2019
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74.6 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1748 kcal
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Fat: 56.36g | Prot: 102.60g | Carbs: 204.93g.
Breakfast: Bauducco Biscoito Cereale Cacau e Castanhas, Nescau Achocolatado em Pó, Qualitá Leite Desnatado. Lunch: Couve Refogada, Omelete, Salada Vinagrete, Ovo de Codorna, Alface, Alcatra, Peito de Frango, Milho, Arroz Branco (Longo, Cozido). Dinner: Prato Fino Arroz Integral (15g), Broto Legal Feijão Carioca, Friboi Carne Moída de Acém. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café. more...
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Losing 3.5 kg a Week
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b.simoessantos's Weight History
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