Weigh In record (no journal entry) for 30 January 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2581 kcal
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Fat: 76.71g | Prot: 161.44g | Carbs: 322.69g.
Breakfast: Alesto Mandorle Californiane, Chiquita Banana, BPR Nutrition Farina d’Avena Istantanea Hazelnutter, Novi Nero Nero 99%, Ovito Albume d'uovo, il Molino Chiavazza Farina di Riso, Myprotein Omega 3, Hero Marmellata Light Frutti di Bosco. Lunch: Delizie del Contadino Filetto di Petto di Pollo a Fette, Scotti Riso Integrale 10', Carapelli Olio Extra Vergine di Oliva, Myprotein Omega 3, Sale. Dinner: Ovito Albume d'uovo, Uovo, Sale, Carapelli Olio Extra Vergine di Oliva, Myprotein Omega 3, Scotti Risette Bio Croccanti Riso e Mais. Snacks/Other: Alesto Noci Californiane, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Isolate Natural Chocolate Flavour. more...
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Losing 0.7 kg a Week
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pasespo91's Weight History
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