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good morning
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67.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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993 kcal
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Fat: 31.35g | Prot: 82.75g | Carbs: 98.31g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barkman Honey Naked Wild Honey. Lunch: Jason's Deli Ranchero Wrap. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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Gaining 4.8 kg a Week
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