Weigh In record (no journal entry) for 30 January 2019
|
73.3 kg
Lost so far: 23.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
890 kcal
|
Fat: 27.91g | Prot: 38.71g | Carbs: 120.05g.
Dinner: Oishi Pillows, Tango Wafer Chocolate, Kraft Singles, Sari Roti Roti Tawar Rasa Pandan, Indonesian Fish Cake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|