Weigh In record (no journal entry) for 30 January 2019
|
76.6 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1597 kcal
|
Fat: 62.72g | Prot: 76.87g | Carbs: 182.34g.
Breakfast: Café, Piracanjuba Leite sem Lactose. Lunch: Palha Italiana, Frango Desfiado, Verde Campo Cottage Lacfree, Clara de Ovo, Predilecta Milho Verde em Conserva. Dinner: Palha Italiana, Roots To Go Popps Chips de Pipoca. Snacks/Other: Manteiga (com Sal), Sadia Peito de Peru Light, Queijo Ricota, Visconti Pão de Forma Integral. more...
|
|
2335 kcal
|
Exercise:
Power Jump - 35 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|