Weigh In record (no journal entry) for 29 June 2010
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 39.86g | Prot: 197.69g | Carbs: 213.39g.
Breakfast: Bastoncini con crusca di frumento, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, latte scremato. Lunch: lenticchie, pomodoro, segale. Dinner: segale, pomodoro, sgombro. Snacks/Other: fiocchi di latte con yogurt, tacchino, nocciola, nocciola, mela, fiocchi di latte. more...
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Gaining 0.7 kg a Week
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chtamina's Weight History
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