Weigh In record (no journal entry) for 30 January 2019
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85.8 kg
Lost so far: 44.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2194 kcal
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Fat: 54.32g | Prot: 110.35g | Carbs: 325.06g.
Breakfast: Fuchs Pan Calabaza-Nuez, Vivo Vivo Check 3 Cereales, Colun Yoghurt Batido Light, Palta, La Vaquita Queso Mozzarella Laminado. Lunch: Ambrosoli Golazo, Ecco Cebada Tostada, Comino, Frutillas, Limón, Pepino (Pelado), Carozzi Salsa Toscana Bolognesa, Pechuga de Pollo sin Piel, Panda Lyn Naranja, Lucchetti Tallarines Integrales. Dinner: Ecco Cebada Tostada, San Jorge Fiambre Jamón Sandwich, La Vaquita Queso Mozzarella Laminado, Fuchs Pan Calabaza-Nuez, Durazno, Peras, Lider Avena Instantánea. Snacks/Other: Colun Yoghurt Batido Light, Ají Verde, Limón, Papa, Frutillas, Pepino (Pelado), Yema de Huevo, Clara de Huevo. more...
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Gaining 0.4 kg a Week
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hanscon z's Weight History
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