Weigh In record (no journal entry) for 30 January 2019
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2031 kcal
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Fat: 65.48g | Prot: 161.54g | Carbs: 199.88g.
Breakfast: Ananás, Pingo Doce Salsichas tipo Frankfurt, Ovo, Continente Feijão Frade Cozido. Lunch: Terra Nostra Queijo Flamengo, Bolo de Iogurte, Laranjas, Continente Grão de Bico Cozido. Dinner: Ferrero Ferrero Rocher, Nestlé Clusters Chocolate, Banana, Continente Skyr Natural, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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