Weigh In record (no journal entry) for 30 January 2019
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1667 kcal
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Fat: 56.04g | Prot: 60.48g | Carbs: 224.72g.
Breakfast: Soto Ayam, Nasi. Lunch: Kerupuk Makanan Ringan, Pentol, Bihun (Dimasak), Good Time Chocolate Chip Cookies, NutriSari Jeruk Peras, Soto Daging, Nasi. Dinner: Kebab. Snacks/Other: Pempek, Oreo Golden Oreo, Richeese Ahh', Mayora Kalpa. more...
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Gaining 0.1 kg a Week
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Nueverpurple's Weight History
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