Weigh In record (no journal entry) for 08 October 2012
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80.0 kg
Lost so far: 6.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2012:
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1680 kcal
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Fat: 59.14g | Prot: 86.25g | Carbs: 210.46g.
Breakfast: Organic Ground Premium Flaxseed, Creamy Salted Peanut Butter, Organic Brown Sugar, Gluten Free Whole Grain Rolled Oats, Coffee (Brewed From Grounds) . Lunch: cucumbers, green goodness, romaine, oven roasted turkey, Millet-Chia Bread, Medium Cheddar Cheese Sliced. Dinner: Tamari Sesame Dressing, Organic Dried Cranberries, Cucumber (with Peel), Boiled Egg, kale, romaine. Snacks/Other: Bananas, Nonfat Plain Greek Yogurt, Pumpkin Butter, Strawberries. more...
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2292 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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