Weigh In record (no journal entry) for 30 January 2019
|
79.5 kg
Lost so far: 7.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
730 kcal
|
Fat: 28.22g | Prot: 22.51g | Carbs: 99.32g.
Breakfast: Мясницкий Ряд Пельмени Сибирские. Lunch: Fine Life Малина Замороженная, Банан, Каша Овсяная. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bantika4's Weight History
|