Weigh In record (no journal entry) for 30 January 2019
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106.9 kg
Lost so far: 5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1472 kcal
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Fat: 30.47g | Prot: 92.84g | Carbs: 197.96g.
Breakfast: Desira Frucht auf Joghurt Kirsche, Abraham Bauernschinken, Frischkäse, Herta Saftschinken, Bioland Bio Vollkornbrot. Lunch: Amsport High Protein Bar, Zucker, Essig, Kirschtomaten, Basmati-Reis (Gekocht), Miracel Whip Balance, Spreewaldhof Saure Gurken, Hähnchenbrustfilet. Snacks/Other: Oettinger Radler Alkoholfrei. more...
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2735 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fleecher's Weight History
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