Weigh In record (no journal entry) for 30 January 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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654 kcal
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Fat: 32.43g | Prot: 48.14g | Carbs: 41.25g.
Breakfast: Equate Meal Replacement Shake - French Vanilla. Lunch: Kraft Light Thousand Island Reduced Fat Dressing, Ocean Spray Craisins Fruit Clusters, Tomatoes, Onions, Feta Cheese, Cucumber (with Peel), Publix Red Bell Pepper, Earthbound Farm Romaine. Dinner: Zucchini, Pork Loin (Tenderloin). Snacks/Other: Storck Merci. more...
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Gaining 0.1 kg a Week
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slsmitty's Weight History
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