Weigh In record (no journal entry) for 30 January 2019
|
77 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
708 kcal
|
Fat: 27.25g | Prot: 26.89g | Carbs: 93.91g.
Breakfast: Pêssego. Lunch: Chuchu Cozido, Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Suco de Maracujá, Omelete ou Ovos Mexidos com Salsicha. Snacks/Other: Club Social Integral com Cebolinha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|