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Chemento
Journal
30 Jan 19
Chemento's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
98.3 kg
Lost so far:
4.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
545 kcal
Fat: 16.27g | Prot: 36.41g | Carbs: 62.40g.
Breakfast:
Сахар, Зеленый Чай.
Dinner:
Суп Грибной, Тушеные Овощи, Яблоко, Ашан Апельсин, Тилапия.
more...
188 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
steady weight
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Chemento's Weight History
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