Weigh In record (no journal entry) for 30 January 2019
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1181 kcal
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Fat: 38.27g | Prot: 52.73g | Carbs: 156.84g.
Breakfast: Nestle Nestum Original, Energen Rasa Jagung, Quaker Instant Oatmeal. Lunch: Keripik Tempe, Ayam Masak Merah, Nasi Putih. Dinner: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rambutan, Kerupuk Udang, Batagor. more...
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Losing 1.4 kg a Week
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dianadiana99998's Weight History
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