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Day197
早餐：富樂水果麥片50克+好市多希臘式優格181克+小蘋果1/2顆/拿鐵（鮮奶250ml)
午餐：炒小白菜/蝦仁炒綠花菜/皎白筍炒香菇/紅龍雞塊6塊
下午茶：蓮霧2顆
晚餐：地瓜花生糖/棗子2顆/甘梅地瓜薯條/鹹酥雞肉
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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