Weigh In record (no journal entry) for 30 January 2019
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101.2 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1499 kcal
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Fat: 78.57g | Prot: 54.07g | Carbs: 141.87g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Great Value English Muffins, Kraft American Cheese Slice, Egg, Coffee with Cream. Lunch: Nature's Own Honey Wheat Bread, Kraft Miracle Whip Dressing, John Morrell Braunschweiger, Kraft American Cheese Slice. Dinner: Amy's Organic Cheese Enchiladas. Snacks/Other: Wyler's Light Singles to Go, Sprouts Organic Cheese Square Crackers, Hershey's Hershey-ets. more...
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3399 kcal
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Exercise:
Watching TV/Computer - 9 hours, Sleeping - 10 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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weezer58's Weight History
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