Weigh In record (no journal entry) for 30 January 2019
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66.9 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1194 kcal
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Fat: 46.19g | Prot: 77.03g | Carbs: 127.94g.
Breakfast: Simple Mills Pancake & Waffle Mix, Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Naturegg Eggs, Jennie-O Extra Lean Turkey Bacon. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Kraft Velveeta Queso Blanco Slice, Mission Foods White Corn Tortilla, Great Value Skim Milk, Guy Fieri Bourbon Brown Sugar BBQ Sauce, Redner's Boneless Skinless Chicken Breast. Dinner: Trader Joe's Organic Creamy Tomato Soup, Jennie-O Turkey Breakfast Sausage Patties, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Schiff Move Free. more...
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Gaining 0.6 kg a Week
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