Weigh In record (no journal entry) for 30 January 2019
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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984 kcal
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Fat: 10.39g | Prot: 22.46g | Carbs: 213.34g.
Breakfast: Concha, Mangos, Manzana, Bolillo, Plátano Dominico. Lunch: Manzana, Plátano, Bolillo. Dinner: Frijoles Refritos (Enlatados), Jícama, Nopales, Cebollas, Pico de Gallo, Tortillas de Maíz. more...
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Losing 9.1 kg a Week
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shadyweiss's Weight History
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