Weigh In record (no journal entry) for 30 January 2019
|
76 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1264 kcal
|
Fat: 31.93g | Prot: 141.49g | Carbs: 90.71g.
Breakfast: PH Nutrition Whey Protein, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RogerAnt's Weight History
|