Weigh In record (no journal entry) for 30 January 2019
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87.3 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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926 kcal
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Fat: 68.68g | Prot: 63.89g | Carbs: 9.90g.
Lunch: Sadia Salsichão, Carne de Porco da Paleta Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Coca-Cola Refrigerante Zero. more...
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Losing 2.8 kg a Week
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Samanta Rodrigues's Weight History
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