Weigh In record (no journal entry) for 30 January 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2152 kcal
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Fat: 98.33g | Prot: 151.40g | Carbs: 180.85g.
Breakfast: Mister Gourmet Crema de 8 Granos, Semillas de Linaza, Papaya, Pepino (con Cáscara), Lechuga, Espinacas, Jitomate, Aguacate, Noche Buena Queso Manchego, Huevo, Pechuga de Pollo a la Plancha, Gloria Mantequilla sin Sal. Lunch: Chayote, Zanahoria Cocida, Calabacitas, Brócoli, Patatas Cocidas, Dolores Sardinas en Salsa de Tomate, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Mandarinas, Kirkland Signature Nueces Mixtas sin Sal, Semillas de Linaza, Svetia Stevia. Snacks/Other: Finissimo Chocolate Oscuro 70% Cacao, Granola, Plátano, Santa Clara Leche Entera. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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