Weigh In record (no journal entry) for 30 January 2019
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97.7 kg
Lost so far: 9.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1982 kcal
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Fat: 88.63g | Prot: 74.34g | Carbs: 214.61g.
Breakfast: Nutella Nutella, Kaffee, Lätta Halbfettmargarine, Landbäckerei Weizenmischbrot. Lunch: Knorr Puten-Geschnetzeltes, Reis (Gekocht). Dinner: Sahne-Heringsfilet, Lyoner. Snacks/Other: Milka Caramel Mandel. more...
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Losing 0.6 kg a Week
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emmaedwina's Weight History
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