Weigh In record (no journal entry) for 31 January 2019
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104.2 kg
Lost so far: 5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2906 kcal
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Fat: 116.07g | Prot: 94.85g | Carbs: 368.29g.
Breakfast: 大腸麵線, 豬肉包. Lunch: 便當. Dinner: 麥當勞 (McDonald's) 金迎招財薯來堡(牛), 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 蘋果派. Snacks/Other: 旺旺 海苔雪燒. more...
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Losing 1.4 kg a Week
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alanineaton's Weight History
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