Weigh In record (no journal entry) for 30 January 2019
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102 kg
Lost so far: 14.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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791 kcal
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Fat: 34.77g | Prot: 52.92g | Carbs: 65.40g.
Breakfast: Ceratti Linguiça Calabresa Defumada, Kicaldo Feijão Preto, Abobrinha Refogada, Cenouras, Chuchu, Carne de Porco do Lombo Assada, Ovo Cozido, Rúcula, Tomates Vermelhos, Alface Americana. more...
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Losing 2.3 kg a Week
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luannala1017's Weight History
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