Weigh In record (no journal entry) for 30 January 2019
|
70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2769 kcal
|
Fat: 77.33g | Prot: 213.68g | Carbs: 311.45g.
Breakfast: 浓缩奶油蘑菇汤(罐头装), 梳打饼干, Subway 6寸火鸡胸 Turkey Breast. Lunch: 菜心, 花菜, 植物油, 鸡胸肉(不吃皮), 白飯. Dinner: 生粉, 植物油, 冬瓜汤, 蘑菇, 干贝, 猪瘦肉, 烤鱼, 炒牛肉, 炒花菜, 生菜球, 白飯. Snacks/Other: Warmart Reduced Fat Milk, 肌肉科技 缓释蛋白粉, GUERRERO TORTOLLA CHIPS, KitKat Crisp Wafers in Milk Chocolate, 糖, 全脂牛奶, 珍珠粉团. more...
|
|
2069 kcal
|
Exercise:
胸肌初级训练 - 12 minutes, 腹肌撕裂者 中级 - 20 minutes, Desk Work - 2 hours, Grocery Shopping - 43 minutes, Sewing - 40 minutes, Sleeping - 6 hours and 18 minutes, Resting - 13 hours and 47 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|