Weigh In record (no journal entry) for 30 January 2019
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2769 kcal
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Fat: 77.33g | Prot: 213.68g | Carbs: 311.45g.
Breakfast: 浓缩奶油蘑菇汤（罐头装）, 梳打饼干, Subway 6寸火鸡胸 Turkey Breast. Lunch: 菜心, 花菜, 植物油, 鸡胸肉（不吃皮）, 白飯. Dinner: 生粉, 植物油, 冬瓜汤, 蘑菇, 干贝, 猪瘦肉, 烤鱼, 炒牛肉, 炒花菜, 生菜球, 白飯. Snacks/Other: Warmart Reduced Fat Milk, 肌肉科技 缓释蛋白粉, GUERRERO TORTOLLA CHIPS, KitKat Crisp Wafers in Milk Chocolate, 糖, 全脂牛奶, 珍珠粉团. more...
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2069 kcal
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Exercise:
胸肌初级训练 - 12 minutes, 腹肌撕裂者 中级 - 20 minutes, Desk Work - 2 hours, Grocery Shopping - 43 minutes, Sewing - 40 minutes, Sleeping - 6 hours and 18 minutes, Resting - 13 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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