Weigh In record (no journal entry) for 31 January 2019
|
70.2 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
601 kcal
|
Fat: 26.67g | Prot: 10.87g | Carbs: 81.14g.
Breakfast: Ашан Маффин, Кофе с Молоком и Сахаром, Изюм, Азбука Вкуса Каша Рисовая Молочная. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|