Weigh In record (no journal entry) for 30 January 2019
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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447 kcal
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Fat: 16.40g | Prot: 38.18g | Carbs: 39.00g.
Breakfast: Ser Yogurt Firme. Lunch: Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Arcor Barra Natural Break, Cereal Mix Barra de Cereal Manzana Light . more...
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Losing 4.1 kg a Week
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superfit2's Weight History
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