Weigh In record (no journal entry) for 30 January 2019
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1413 kcal
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Fat: 74.41g | Prot: 84.04g | Carbs: 97.53g.
Breakfast: Гранола Ореховая, Гранола Шоколад, Вее Гранола Ореховая, Łaciate Mleko 3,2%. Lunch: Lovilio Mozzarella, Pomidory, Piątnica Twój Smak Serek Śmietankowy Naturalny, Biedronka Chleb Tostowy Pełnoziarnisty, Пирог Куриный С Грибами. Dinner: Pomidory, Lovilio Mozzarella, Łaciate Mleko 3,2%, Jajko. Snacks/Other: Jabłko, Sante Masło Orzechowe 90%. more...
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1419 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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yulia.spring's Weight History
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