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start shaum
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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773 kcal
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Fat: 26.77g | Prot: 42.21g | Carbs: 97.07g.
Breakfast: Bragg Apple Cider Vinegar, Dried Chia Seeds, Coconut Water, Banana, Papaya. Dinner: Fried Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cucumber, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Dried Chia Seeds, Bragg Apple Cider Vinegar, Green Tea, Papaya Juice. more...
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Losing 1.4 kg a Week
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khsorching's Weight History
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