Weigh In record (no journal entry) for 30 January 2019
|
61 kg
Lost so far: 12.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1171 kcal
|
Fat: 54.57g | Prot: 87.00g | Carbs: 80.28g.
Breakfast: M&M’S M&M’S, Каша 6 Злаков Царь на Молоке. Lunch: Капуста Тушеная, Жареная Курица (Кожу не Съедена). Dinner: Вареное Яйцо. Snacks/Other: Семга Слабосоленая, Каша 6 Злаков Царь на Молоке. more...
|
Gaining 0.5 kg a Week
|
|
lanaizun77's Weight History
|