Weigh In record (no journal entry) for 31 January 2019
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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729 kcal
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Fat: 25.09g | Prot: 21.24g | Carbs: 117.47g.
Breakfast: Nescafe Nescafe Coffee Cream, Kraft Cheddar Cheese, Bawang Bombay Dimasak, Madu, Jeruk Nipis, Telur Dadar, Air. Lunch: Sayur Asem, Puding Coklat. Dinner: Anggur Jenis Eropa, Nasi Putih, Labu. more...
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501 kcal
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Exercise:
Yoga - 18 minutes, Aerobics - 19 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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azzahravony's Weight History
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