Weigh In record (no journal entry) for 31 January 2019
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1083 kcal
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Fat: 32.02g | Prot: 158.26g | Carbs: 31.68g.
Breakfast: 滷雞腿. Lunch: 日清 (Nissan) 草莓穀物麥片. Dinner: 滷雞腿. more...
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Gaining 1.4 kg a Week
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