Weigh In record (no journal entry) for 31 January 2019
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2522 kcal
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Fat: 67.53g | Prot: 154.67g | Carbs: 321.95g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Nutella Selai Coklat, Quaker Instant Oatmeal, Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten), Hard-Boiled Egg, Nasi Putih. Dinner: Fried Egg, Nasi Putih, Chicken Vegetable Soup, Bakmi GM Bakmi Jawa. more...
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Gaining 2.8 kg a Week
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David Cung's Weight History
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