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體脂25.3
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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965 kcal
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Fat: 43.02g | Prot: 33.44g | Carbs: 122.43g.
Lunch: 全家 地瓜, 花生, 義美 亞麻仁油, 熟黑芝麻, 水煮蛋, 牛蒡, 玉米, 酪梨. Snacks/Other: 林鳳營 無糖優酪乳, 福樂 頂級鮮奶優格（無糖）, 香蕉. more...
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Losing 2.1 kg a Week
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