Weigh In record (no journal entry) for 31 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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571 kcal
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Fat: 12.24g | Prot: 49.81g | Carbs: 68.21g.
Lunch: 好菇道 菇類, 炒大白菜, 雞胸肉（不吃皮）, 炒青菜, 水煮蛋, Nisoro 養身花豆紫米飯, 炒高麗菜. Dinner: 芭樂, 蘋果（去皮）. more...
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Losing 2.1 kg a Week
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catdogbig's Weight History
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