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mc結束~😁
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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981 kcal
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Fat: 82.06g | Prot: 36.42g | Carbs: 31.78g.
Breakfast: Cococare 有機冷壓初榨椰子油, 黑咖啡, Kirkland 無鹽奶油. Lunch: 豬耳朵, 海帶（加醬油）, 炒青菜, 酪梨. Dinner: 小番茄（葡萄形狀）, Costco 豬胛心肉, 青花菜, 煎雞蛋. more...
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Losing 3.5 kg a Week
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