Weigh In record (no journal entry) for 31 January 2019
|
77 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
398 kcal
|
Fat: 7.64g | Prot: 24.70g | Carbs: 54.40g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ira Savitri's Weight History
|