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😑
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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493 kcal
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Fat: 20.89g | Prot: 47.86g | Carbs: 27.72g.
Breakfast: 水煮蛋, 鮪魚罐頭, 葡萄, 草莓, 生菜, 土魠魚. Lunch: 豬里肉（全塊，瘦肉）, 茼蒿, 炒桂竹筍, 白飯, 高麗菜. more...
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steady weight
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