Weigh In record (no journal entry) for 31 January 2019
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62.6 kg
Lost so far: 5.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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852 kcal
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Fat: 19.27g | Prot: 47.64g | Carbs: 120.39g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Singkong Dimasak (Yuca Blanca), Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kobe Tepung Bumbu, Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Naga. more...
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Losing 4.2 kg a Week
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vickyjuliazahra's Weight History
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