Marcusjx6's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

108.2 kg Lost so far: 9.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1016 kcal

Fat: 50.05g | Prot: 37.88g | Carbs: 102.05g. Breakfast: Kellogg's Special K Chocolate Almond Cereal. Lunch: Coca-Cola Coke Zero (Can), Chicken or Turkey Pot Pie. Dinner: Great Value Homestyle Macaroni & Cheese Bake. more...

460 kcal

Exercise: Moving furniture - 3 hours, Apple Health - 21 hours. more...

Gaining 0.1 kg a Week

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Marcusjx6's Journal, 30 Jan 19

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Marcusjx6's Weight History