Weigh In record (no journal entry) for 31 January 2019
|
79.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
763 kcal
|
Fat: 13.90g | Prot: 20.34g | Carbs: 136.34g.
Breakfast: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kusuka Keripik Singkong, Risoles. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|