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clarissaju
Journal
31 Jan 19
clarissaju's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
51.2 kg
Lost so far:
5.9 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
787 kcal
Fat: 31.85g | Prot: 64.62g | Carbs: 57.66g.
Breakfast:
Daging Sapi, Putih Telur.
Lunch:
Nextar Nextar, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Putih Telur Matang, Daging Sapi, Putih Telur Matang.
Snacks/Other:
Kue Nastar.
more...
1339 kcal
Exercise:
Zumba - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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clarissaju's Weight History
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