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29.4%，裸重。
今天要出門玩8天了。
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58 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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391 kcal
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Fat: 28.68g | Prot: 11.03g | Carbs: 25.51g.
Breakfast: Costco 蘿蔓心, 雞蛋（整個）, 家樂福 小番茄, 桂冠 義式濃郁起司凱撒醬. Lunch: 富士蘋果. more...
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Gaining 1.4 kg a Week
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