Weigh In record (no journal entry) for 31 January 2019
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2019:
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697 kcal
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Fat: 25.14g | Prot: 56.27g | Carbs: 68.47g.
Breakfast: Семга Слабосоленая, Яблоко Зеленое. Lunch: Вкуснотеево Творог 0,5%, Домик в деревне Молоко 2,5%. Dinner: Помидоры, Сливочное Масло, Тыква. Snacks/Other: Яблоко Зеленое. more...
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steady weight
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