Weigh In record (no journal entry) for 31 January 2019
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64.7 kg
Lost so far: 2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1046 kcal
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Fat: 20.25g | Prot: 29.11g | Carbs: 197.72g.
Breakfast: Manggis, Bakwan, Pisang, Pepaya. Lunch: Jengkol, Nasi Putih, Kraft Cheddar, Pisang. more...
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Losing 8.4 kg a Week
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